This is a mini zine you can print off and make at home with some little prompts to remind you how much fun it is (and how good for you it is) to play!
- It's jolly good fun
- Play helps you centre yourself in the present
- It helps you to relax, reduces overwhelm and brings more laughter into your life!
Making this little book will give you a wee buzz of achievement and help everything feel a little bit easier!
Sarah is a facilitator, creative producer and coach. She has been quite a playful sort all her life and is a massive believer in how play, whatever your age, can help you to be happy, more creative and feel more connected to the world.